Today's "best of" edition focuses on the best quadricep exercises. Here are my top 5 and along with an adjunct video playlist:
- Barbell Front Squats
- Barbell Back Squats
- Dumbbell (or barbell) Step-ups
- Single Leg Bodyweight Squats
- Lunge Variations (front, reverse, split, walking, etc)
VIEW VIDEO PLAYLIST OF THE TOP 5 QUADRICEP EXERCISES


0 comments:
Post a Comment